New Shoes, New Blisters? Here’s How to Handle Them

Nothing beats the joy of wearing brand-new shoes. However, sometimes that excitement fades quickly, thanks to blisters. These small fluid-filled bubbles often appear when your feet experience repeated friction, especially from new shoes that haven’t been broken in yet.

But blisters aren’t necessarily the enemy. They’re your body’s way of protecting irritated skin. The fluid inside acts like a natural cushion, preventing further damage.

Why Do Blisters Happen?

Most blisters are caused by friction from shoes that are too tight, too loose, or made of rough materials. Excessive sweating can exacerbate the problem by softening the skin and making it more susceptible to friction.

Some people may also develop blisters due to allergies or certain skin conditions.

How to Prevent Blisters

Try these simple steps to avoid blisters:
Wear properly fitted shoes and break them in beforehand.

• Use insoles or soft padding in areas prone to friction.
• Choose moisture-wicking socks, especially if you’re an active individual.
• Apply foot powder if your feet tend to get damp.
• Avoid skincare products that irritate your skin.

Already Have a Blister?

Don’t worry—blisters usually heal on their own as long as you keep them clean and don’t disturb them. Here’s how to promote safe and comfortable healing:

1. Don’t pop it.
   Keep the fluid inside. Popping a blister increases the risk of infection and slows down the healing process.
2. If it bursts, clean gently.
   That’s where you can rely on wund+™ Wound Spray. This hypochlorous acid-based antiseptic effectively kills germs while being gentle on your skin. Spray directly onto the open blister for a sting-free cleaning experience. Pat dry with a clean tissue or cloth.
3. Don’t peel the blistered skin.
   The skin still protects the tissue underneath—let it stay in place.
4. Use a moisturizer or wund+™ Regeneration Cream to keep the area hydrated and support healing. Cover with a sterile bandage if there’s ongoing friction.

With the proper care and support from trusted products, blisters will heal faster and stay infection-free. Don’t underestimate minor wounds—healthy feet keep you moving comfortably, wherever life takes you!

References

Cleveland Clinic. Accessed in 2025. 5 Ways to Avoid Blisters and The Best Ways to Treat Them.

Healthline. Accessed in 2025. Blisters on Feet.

Healthline. Accessed in 2025. Shoe Bite: Causes and How to Treat and Prevent.