Are Feminine Care Products Really Safe to Use?

Choosing the right feminine care products is essential for comfort, especially during menstruation. Poor hygiene during this period can increase the risk of serious health problems, including urinary tract infections and reproductive tract infections.

During menstruation, many women feel uncomfortable—whether it’s having to monitor blood flow constantly or shifting in their seats because of an ill-fitting pad.

That’s why choosing feminine products depends largely on lifestyle and personal preference. However, there is one important rule that applies to everyone: avoid feminine care products that contain added fragrances. Fragrances can irritate the vulva and trigger contact dermatitis or irritation.

Maintaining proper feminine hygiene not only helps prevent infections and illness but also reduces unpleasant odors, boosting self-confidence and quality of life.

Menstruation itself is a natural part of the female reproductive cycle that begins in adolescence. Unfortunately, many misconceptions and poor hygiene practices during menstruation can cause health problems.

In fact, nearly 10% of women are at risk of genital infections, bacterial vaginosis, and urinary tract infections due to poor menstrual hygiene.

The wrong choice of sanitary products can also lead to sudden bleeding, pain, and irritation.

The Importance of Feminine Hygiene During Menstruation

Proper hygiene means caring for the external genital area in the right way. Cleaning should be done with plain water or special feminine cleansers formulated for intimate areas, so as not to disrupt the vagina’s natural pH balance. Avoid using regular soap or harsh cleansers.

It’s also recommended to change sanitary pads every 3–4 hours to prevent odor, itching, or rashes.

Regular bathing is another important part of personal hygiene. While most women only need water to stay clean, some prefer safe feminine washes that do not disturb the natural pH of the vagina.

With the right feminine products and good hygiene practices, women can go through menstruation more healthily, comfortably, and confidently.

Types of Feminine Care Products to Consider

1. Sanitary Pads and Pantyliners

Choose fragrance-free pads or pantyliners, as perfumes may irritate. Change them every 3–4 hours to avoid moisture buildup and bacterial growth.

2. Menstrual Cups or Tampons

These can be eco-friendly alternatives. However, they must be used correctly and kept clean to avoid infections.

3. Feminine Cleansing Solutions

Opt for cleansers with a balanced pH (usually 3.5–4.5) that matches the vagina’s natural condition. Avoid products with harsh detergents or added fragrances.

4. Underwear

Wear cotton underwear that absorbs sweat and keeps the area dry. Change at least twice a day or whenever it feels damp.

Tips for Choosing Safe Feminine Care Products

1. Check the label

Look for products that state pH balance, fragrance-free, and free from harsh chemicals.

2. Avoid added fragrances

While scented products may feel fresh, they can irritate the skin and disrupt the vagina’s natural flora.

3. Choose soft and safe materials

For pads or pantyliners, pick those with smooth surfaces to prevent friction and irritation.

4. Prioritize breathability

Cotton underwear helps keep the intimate area dry and well-ventilated.

5. Match your needs

For example, use overnight pads with higher absorbency if your menstrual flow is heavy.

6. Consult a doctor if unsure

If irritation, infections, or unusual odors persist despite good hygiene, seek medical advice before switching products.

References

Emerald Insight. Accessed in 2025. Knowledge on female hygiene and its associated diseases: a mini review.

Mayo Clinic. Accessed in 2025. Which feminine products you should use — and which to avoid