Cracked Heels During Pregnancy? You’re Not Alone!

Pregnancy brings a lot of new things, from feeling two heartbeats in one body to craving snacks at the most random hours.

But behind all those magical moments, there are also little discomforts that show up like cracked heels.

Yup, many moms-to-be experience this. And while it might seem like a small issue, don’t ignore it. If left untreated, cracked heels can make walking uncomfortable, even painful. In severe cases, they can bleed or lead to infection.

Why Do Heels Crack During Pregnancy?

Here are some common reasons:

• Your weight increases, putting more pressure on your feet
• Hormonal changes make your skin drier than usual
• Skin loses elasticity, making it more prone to cracking
• Swelling in the feet puts extra pressure on the soles

All of these make the heels especially vulnerable, especially if foot care gets overlooked.

How to Prevent Cracked Heels While Pregnant

1. Care for your feet daily

Start by gently washing your feet every night with warm water and mild soap. Pat them dry with a clean towel.

If there’s any dry or dead skin, use a pumice stone to exfoliate gently.

Then, apply a moisturizer, especially before bedtime.

One great option is wund+™ Regeneration Cream. It hydrates and repairs dry, cracked skin while locking in moisture.

The formula is lightweight, non-greasy, and safe for pregnant women, even those with sensitive skin.

2. Choose the right footwear

Avoid flat sandals or shoes with open heels. Go for cushioned, closed-heel shoes that support your feet well.

And don’t forget soft socks to reduce friction and irritation.

3. Elevate your feet when resting

If your feet are swollen, try propping them up while sitting or lying down. It helps with circulation and eases pressure on your heels.

4. Stay active and manage your weight

Gentle movement helps improve blood flow and reduce swelling. No need to hit the gym, light walks around the house are enough.

Also, eat a healthy, balanced diet to help keep your weight in check and avoid adding unnecessary strain to your feet.

Cracked heels during pregnancy are normal. But with simple daily care and the right products—like wund+™ Regeneration Cream—you can stay comfortable and keep your feet happy.

After all, your feet deserve a little love too, especially when they’re carrying two lives at once.

References

Healthline. Accessed in 2025. Natural Remedies for Dry Skin During Pregnancy

Lake Side Foot and Ankle. Accessed in 2025. Causes of Cracked Heels During Pregnancy

Sell Harbour Podiatry. Accessed in 2025. Swollen feet and cracked heels during pregnancy